When I don’t want to keep every book I own, I write down the parts I highlighted in a journal. I named it ‘This is a journal of highlights from books given away” – for no other reason than space limitations. These are some highlights from Lean For Life:

Men lose weight about 30% faster than women.

Liposuction may cause fat to collect in other areas of the body.

Dementia is linked to long term dehydration.

Insulin is a fat storage hormone. Sugar dumps a lot of it in your bloodstream.

Aspartame is a neurotoxin.