When I don’t want to keep every book I own, I write down the parts I highlighted in a journal. I named it ‘This is a journal of highlights from books given away” – for no other reason than space limitations. These are some highlights from Lean For Life:
Men lose weight about 30% faster than women.
Liposuction may cause fat to collect in other areas of the body.
Dementia is linked to long term dehydration.
Insulin is a fat storage hormone. Sugar dumps a lot of it in your bloodstream.
Aspartame is a neurotoxin.